Dear God,

Be in my heart and help guide my decisions, choose my words, and most importantly live in my heart, because I need you right now. Help me through this. I am so good at causing myself emotional pain, and do not have enough practice with good feelings versus bad. I am so good at being restless irritable and discontent, and am trying so hard right now at the opposite, please help me find you in all that I do and in so doing hopefully find joy.

I just embarrassed myself speaking in public. I am so nervous speaking in front of other people while not intoxicated, I am always worried about judgement from saying the wrong thing, so I think everything I say is the wrong thing.

I know intuitively that this is not the truth, but experience full body anxiety as if it is the truth. Please help me get better.

Sincerely,

Damien